The Sanskrit word Dincharya means a daily regimen.
It is important to follow a daily regime in order to be optimally healthy.
Every day two cycles of change pass through us, each bringing a Vata, Pitta, or Kapha predominance.
In this period of COVID-19 LOCKDOWN, we need to check and change our daily regimen as per our age, place, and our illness. For each of us, it may differ as AYURVEDA suggests different DINCHARYA, as well as RITUCHARYA, differ person to person as per their constitution.
First cycle
6a.m. to 10a.m. Kapha
10a.m. to 2p.m. – Pitta
2 p.m. to 6 p.m. – Vata
Second cycle
6 p.m. to 10 p.m. – Kapha
10 p.m. to 2 p.m. – Pitta
2 a.m to 6 p.m. – Vata